What is an EcstaticDANCE?
When dancers dance in ecstasy, they are completely free, feel safe and stable and will have an open heart as they celebrate with joy. Ecstatic dance creates this through helping us release the natural chemicals already within our bodies that make us feel Ecstatic.
The powerful combination of heart opening Cacao, the energy of the music and the concoction of dance, connection, and releasing emotion, celebrating life and exploring our edge is what gives us the Euphoria and Ecstatic feeling from 5Element EcstaticDANCE.
- Endorphin is released when we exercise.
- Oxytocin is released with physical touch and emotional connection to others.
- Dopamine is released when we are enjoying ourselves (exploring the edge of Your comfort zone creates excitement).
- Serotonin levels are largely dependent on diet, foods such as pineapple, tomatoes, tofu, nuts and seeds. You can find more information here.
The powerful combination of heart opening Cacao, the energy of the music and the concoction of dance, connection, and releasing emotion, celebrating life and exploring our edge is what gives us the Euphoria and Ecstatic feeling from 5Element EcstaticDANCE.
About the Space
Your environment is comprised of both an outer, physical world and an inner world.
It's possible to create both an inner world and an outer world that provide circumstances for us to thrive;
To provide an outer-world environment where we thrive, we create a space where we're free from judgement and instead accept others as they are, with what ever they are going through, where we choose to love and be supportive while being free to express what ever comes up for us. A safe space where we can confront fear with confidence and where we can nurture our relationship with others.
Your inner world environment is made up of what you think and feel. What you feel can be influenced by what you think & what you think can be influenced by what you feel. The CacaoCEREMONY & 5 ElementDANCE help to guide you in creating a powerful inner world environment. Bringing us into present moment awareness. Thoughts drop away as we feel into our energy body, what does this moment feel like? What does your heart long for?
As you connect to the energy of each element, it becomes your experience. In logical terms, this means your focus is trained to align with the experience. The energy of each element will come more and more into your being.
The space we create together, provides the perfect environment for the deep inner work that can take place during a CacaoCEREMONY & 5 ElementDANCE and is the ideal environment to let go and celebrate life with other beautiful Souls.
It's possible to create both an inner world and an outer world that provide circumstances for us to thrive;
To provide an outer-world environment where we thrive, we create a space where we're free from judgement and instead accept others as they are, with what ever they are going through, where we choose to love and be supportive while being free to express what ever comes up for us. A safe space where we can confront fear with confidence and where we can nurture our relationship with others.
Your inner world environment is made up of what you think and feel. What you feel can be influenced by what you think & what you think can be influenced by what you feel. The CacaoCEREMONY & 5 ElementDANCE help to guide you in creating a powerful inner world environment. Bringing us into present moment awareness. Thoughts drop away as we feel into our energy body, what does this moment feel like? What does your heart long for?
As you connect to the energy of each element, it becomes your experience. In logical terms, this means your focus is trained to align with the experience. The energy of each element will come more and more into your being.
The space we create together, provides the perfect environment for the deep inner work that can take place during a CacaoCEREMONY & 5 ElementDANCE and is the ideal environment to let go and celebrate life with other beautiful Souls.
Meet Your EcstaticDANCE - DJ's & Facilitators
Ecstatic Dance DJ & Facilitator
DJ - WhiteHeart 🤍
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Ecstatic Dance DJ
DJ - I💚U
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